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585-615-7754
FOR A BETTER YOU!
WORKING OUT IS HARD ENOUGH,
WHERE YOU DO IT SHOULD'NT BE
Front Door Fit makes fitness work for you
Workout in the comfort and privacy of your home, condo or workplace with a fitness professional with over 25 years of experience and training. Your fitness program is customized to you, whether you’re recovering from illness or injury, looking to improve your golf game, or just want to look and feel better.
We bring all the equipment you’ll need, and require little more space than that of a fitness mat. Your health is your most precious commodity...we’ll help you to a richer, fuller life. Start today.
CONVENIENT
A PROGRAM JUST FOR YOU
SCHEDULE A FITNESS PROFILE
Online training sessions keep you Covid safe and your immune system strong. We make it easy.
The majority of our clients have switched to online training and love it. Individual, live training sessions brought right to your computer or laptop via Zoom, Skype or FaceTime. We can even help with your system setup. Call or email to ask for more information.
Are you one of the millions diagnosed with cancer and chronic health issues every year?
We are certified with the Cancer Exercise Training Institute to assess, design and implement safe and effective exercise programming for improving health and vitality. Exercise and physical activity is one of the best tools to boost health, improve life expectancy and reduce treatment side effects.
How our Oncology Expertise can change your life
PREVENTION: Improve overall health and reduce cancer risk factors
DURING TREATMENT: Help patients throughout treatment and reduce severity of side effects
AFTER TREATMENT: Minimize chance or recurrence. Mitigate acute and chronic side effects. Increase life expectancy and enhance quality of life
A safe, customized and effective exercise program can help you experience
LESS depression, anxiety, pain, injury, fatigue, disease recurrence.
BETTER coping, strength, energy, endurance, mobility, sleep quality, ease in activities of daily living, functional movement, range of motion, posture, balance